Self-Care Magazine
Dimensions of wellness: better living in a holi...
Feeling good isn't just a physical matter. Your mind, your spirit and other factors are key to achieving true wellbeing. The challenge is to find the perfect balance.
Dimensions of wellness: better living in a holi...
Feeling good isn't just a physical matter. Your mind, your spirit and other factors are key to achieving true wellbeing. The challenge is to find the perfect balance.
Grinding teeth while sleeping: possible causes ...
Clenching your teeth at night is a common condition, but that doesn't mean it's unimportant. We tell you how to identify if it's happening to you and how to remedy...
Grinding teeth while sleeping: possible causes ...
Clenching your teeth at night is a common condition, but that doesn't mean it's unimportant. We tell you how to identify if it's happening to you and how to remedy...
Is sleeping naked better for your health? Say b...
The cosiness of a pajama – even if it's an old T-shirt – is unbeatable, but if you sleep without it you can even look younger. No tricks involved, just...
Is sleeping naked better for your health? Say b...
The cosiness of a pajama – even if it's an old T-shirt – is unbeatable, but if you sleep without it you can even look younger. No tricks involved, just...
Disconnect to reconnect: the importance of bein...
Screens are consuming too much of our personal and professional lives. It's time to turn them off, experience the real world and enjoy the little things again.
Disconnect to reconnect: the importance of bein...
Screens are consuming too much of our personal and professional lives. It's time to turn them off, experience the real world and enjoy the little things again.
How to work from home and keep your mind focused
Working remotely has many advantages, but if you are used to an office, it can affect your productivity and mental state. These tips can help you to stay on track.
How to work from home and keep your mind focused
Working remotely has many advantages, but if you are used to an office, it can affect your productivity and mental state. These tips can help you to stay on track.
How to clean your mind for meditation and reduc...
Meditation has multiple psychological, physiological and spiritual benefits, but to be a master you need to devote your full attention to achieving a calm mental state.
How to clean your mind for meditation and reduc...
Meditation has multiple psychological, physiological and spiritual benefits, but to be a master you need to devote your full attention to achieving a calm mental state.