Self-Care Magazine
5 Things to do on a long car ride and make time...
5 Great ways to stay entertained during a long car ride, from games and podcasts to snacks and naps, there is something for everyone!
5 Things to do on a long car ride and make time...
5 Great ways to stay entertained during a long car ride, from games and podcasts to snacks and naps, there is something for everyone!
Can’t sleep after a workout? What the research ...
Traditional wisdom has told us that working out too close to bedtime can have a negative effect on our sleep – but is that truly the case?
Can’t sleep after a workout? What the research ...
Traditional wisdom has told us that working out too close to bedtime can have a negative effect on our sleep – but is that truly the case?
5 Reasons why sleep is important and you should...
You know you’re supposed to get 7-9 hours of sleep each night, but why? Here are 5 of the top reasons why quality sleep is important for both your mental...
5 Reasons why sleep is important and you should...
You know you’re supposed to get 7-9 hours of sleep each night, but why? Here are 5 of the top reasons why quality sleep is important for both your mental...
Best meditation music for sleep: relax and drea...
Music has a number of powerful effects on our body and mind: including the ability to help us sleep! Here is a collection of some of the best dreamy tunes.
Best meditation music for sleep: relax and drea...
Music has a number of powerful effects on our body and mind: including the ability to help us sleep! Here is a collection of some of the best dreamy tunes.
Sleep deprivation: what it is and how to avoid it
Feeling tired every morning? Maybe you are not getting enough quality sleep. But don't worry, a minor change of habits can change this forever. Ready to dream?
Sleep deprivation: what it is and how to avoid it
Feeling tired every morning? Maybe you are not getting enough quality sleep. But don't worry, a minor change of habits can change this forever. Ready to dream?
The perfect guide for breath meditation: a quie...
Breath meditation is not a new fad. It has a rich history and richer benefits. Ward off all your anxiety, stress, and tension just by inhaling and exhaling.
The perfect guide for breath meditation: a quie...
Breath meditation is not a new fad. It has a rich history and richer benefits. Ward off all your anxiety, stress, and tension just by inhaling and exhaling.