Self-Care Magazine
How to avoid Shift Work Sleep Disorder
Shift work can cause disruptions in sleep patterns called shift work sleep disorder. Sleep hygiene can help alleviate this shift work-related issue.
How to avoid Shift Work Sleep Disorder
Shift work can cause disruptions in sleep patterns called shift work sleep disorder. Sleep hygiene can help alleviate this shift work-related issue.
Need help sticking to your routine? Try an acco...
The idea of coaching is probably pretty familiar to most people. A coach is someone who helps motivate and encourage another person, whether that’s in sports, personal and life development,...
Need help sticking to your routine? Try an acco...
The idea of coaching is probably pretty familiar to most people. A coach is someone who helps motivate and encourage another person, whether that’s in sports, personal and life development,...
These socks keep your toes toasty and improve c...
How can wearing compression socks help keep my feet from getting too cold in the winter?
These socks keep your toes toasty and improve c...
How can wearing compression socks help keep my feet from getting too cold in the winter?
For minor abdominal aches and pains, try a war...
A warm heating pad is a great way to help alleviate minor cramps and discomfort in the abdominal area.
For minor abdominal aches and pains, try a war...
A warm heating pad is a great way to help alleviate minor cramps and discomfort in the abdominal area.
2022 Self-Care Trends: Restful Realities
While sleep is often the first to be neglected with people’s hectic schedules, there are more soft solutions becoming available.
2022 Self-Care Trends: Restful Realities
While sleep is often the first to be neglected with people’s hectic schedules, there are more soft solutions becoming available.
2022 Self-Care Trends: Meditative Design
Taking cues from meditation, coaching and circular practices, innovative brands are demystifying personal development and encouraging positive moods and attitudes.
2022 Self-Care Trends: Meditative Design
Taking cues from meditation, coaching and circular practices, innovative brands are demystifying personal development and encouraging positive moods and attitudes.