5 min. Can’t sleep? Here’s how to beat travel insomnia Whether you miss your bed or you’re having trouble snoozing in a new place, you’re not alone. This phenomenon is known as travel insomnia. Continue reading
4 min. How to get active Rest while traveling Travel should be a chance to recharge, but often it just feels exhausting. Learn how to hack your vacation so it's fulfilling and restorative, too. Continue reading
7 min. Finding the Common Thread–a Q&A with Happiness Advocate Stephanie Harrison Hi Stephanie, can you introduce yourself and your work? Hi! I’m Stephanie, the founder of The New Happy. We exist to help teach a new philosophy of happiness, one that’s... Continue reading
4 min. Yoga nidra to sleep at night and fight insomnia Ever heard of this absolutely amazing and helpful yoga practice called Yoga nidra? We tell you everything you need to know about it. Continue reading
5 min. Mindfulness and Meditation: what's the difference and when to use each They may sound similar, but they are actually two different - and related - ways of achieving calm and peace for your body and mind. Over 264 million people in... Continue reading
7 min. Living the #SoftLife & the courage it takes—a Q&A with Creative Entrepreneur Steven Sharpe Jr. Hi Steven! Can you introduce yourself and your work? Sure! I’m Steven Sharpe Jr. I’m a content creator and mental health advocate. I’m also the founder of an influencer marketing... Continue reading
