The-mag

2022 Self-Care Trends: Curator Culture - Ostrichpillow

2022 Self-Care Trends: Curator Culture

With brains being more overloaded with too much data and people’s attention spans getting shorter, a new paradigm is emerging — the curator economy.

2022 Self-Care Trends: Curator Culture

With brains being more overloaded with too much data and people’s attention spans getting shorter, a new paradigm is emerging — the curator economy.

2022 Self-Care Trends: Movertainment - Ostrichpillow

2022 Self-Care Trends: Movertainment

The rise of virtual fitness promoting gyms and instructors satisfies consumers' desire for exercise as a form of entertainment and escapism.

2022 Self-Care Trends: Movertainment

The rise of virtual fitness promoting gyms and instructors satisfies consumers' desire for exercise as a form of entertainment and escapism.

2022 Self-Care Trends: Mindlessness Rising - Ostrichpillow

2022 Self-Care Trends: Mindlessness Rising

Disconnect to Connect: the renaissance in reflective and mindless pursuits to elevate creativity, ingenuity and lifelong learning.

2022 Self-Care Trends: Mindlessness Rising

Disconnect to Connect: the renaissance in reflective and mindless pursuits to elevate creativity, ingenuity and lifelong learning.

Are New Year’s Resolutions good or bad for your mental health? - Ostrichpillow

Are New Year’s Resolutions good or bad for your...

How do New Year’s Resolutions impact your mental health? Find out the positive and negative aspects of making New Year’s resolutions.

Are New Year’s Resolutions good or bad for your...

How do New Year’s Resolutions impact your mental health? Find out the positive and negative aspects of making New Year’s resolutions.

Can social relationships boost your mental health? - Ostrichpillow

Can social relationships boost your mental health?

Establishing good social connections and healthy relationships is a key part of emotional Self-Care and can improve your mental health.

Can social relationships boost your mental health?

Establishing good social connections and healthy relationships is a key part of emotional Self-Care and can improve your mental health.

How to establish a healthy circadian rhythm - Ostrichpillow

How to establish a healthy circadian rhythm

Maintaining a healthy circadian rhythm and good sleep habits are key components to achieving overall health.

How to establish a healthy circadian rhythm

Maintaining a healthy circadian rhythm and good sleep habits are key components to achieving overall health.