Self-Care Magazine

When unexpected noises turn the pleasant act of sleeping into a nightmare, a deep, intense and monotonous sound can be the solution.

When unexpected noises turn the pleasant act of sleeping into a nightmare, a deep, intense and monotonous sound can be the solution.

No schedules, no travel guides, no stress. Traveling is much more than crossing places off a list. It's discovery, reflection and rest.

No schedules, no travel guides, no stress. Traveling is much more than crossing places off a list. It's discovery, reflection and rest.

If you are planning a trip, there is no need to leave your pet behind. The holidays are better if you have your best friend with you.

If you are planning a trip, there is no need to leave your pet behind. The holidays are better if you have your best friend with you.

On your back or on your side? The way you sleep could affect your health more than you think. Find out how to do it the proper way.

On your back or on your side? The way you sleep could affect your health more than you think. Find out how to do it the proper way.

Seats as comfortable as your armchair, gourmet food, non-existent baggage restrictions... Who wouldn't want to have their own plane?

Seats as comfortable as your armchair, gourmet food, non-existent baggage restrictions... Who wouldn't want to have their own plane?

Coffee is supposed to keep you awake, but science says it could also help you to go dreaming. Let us explain how this works – because it works.

Coffee is supposed to keep you awake, but science says it could also help you to go dreaming. Let us explain how this works – because it works.

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